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Navigating Emotional Attachment to Home while Longing for Freedom

Torn between home and travel

Redefining Success | Resorting Life Balance

Navigating Emotional Attachment to Home while Longing for Freedom

Are you caught in a web of emotions, torn between the deep attachment to your home and the yearning for freedom to explore new horizons?

Many experience conflicting emotions—feeling deeply attached to their current home yet longing for the freedom to venture into new experiences and places. This tug-of-war between attachment and exploration can make one uncertain and hesitant about the next steps. It’s normal to feel this way.

For many, a home transcends its physical structure; it becomes a repository of cherished memories, a sanctuary of comfort, and a testament to personal identity. The emotional attachment woven into the walls and spaces of a home can evoke a myriad of sentiments and thoughts deeply intertwined with one’s life experiences. 

Thoughts of attachment often revolve around the feeling of safety, warmth, and familiarity within the walls of one’s home. The mere idea of leaving can trigger a sense of anxiety or fear, rooted in the prospect of losing this cocoon of security. 

The corridors echo with memories of laughter, milestones, and personal victories. Individuals may find themselves deeply immersed in nostalgic reveries, cherishing the home’s sentimental value in their life story. For many, it represents a significant milestone—perhaps a first house purchase or a space carefully crafted to echo their lifestyle and preferences.

The home represents an emotional investment. Countless hours, heartfelt efforts, and personal touches shape it into a haven that mirrors their identity and values. Equally, the home might embody a sense of belonging to a community or neighbourhood. The thought of leaving might mean bidding farewell to close-knit ties and cherished relationships.

Amidst the thoughts lies a palpable fear of stepping into the unfamiliar. The prospect of change can evoke uncertainty and resistance, fostering a hesitancy to depart from the known comforts. The emotional struggle between practical considerations and the heart’s reluctance is real. 

There’s a poignant dilemma—weighing the desire or necessity for change against the emotional difficulty of bidding adieu to a place steeped in personal history.

The Pull Towards Desire

While there is the heavyweight, there is equally a pull towards desire. There’s a whisper of curiosity, an irresistible tug towards uncharted territories, and the allure of new experiences. The desire to explore different landscapes, embrace fresh opportunities, and broaden one’s horizons becomes a persistent call.

There’s a recognition that personal growth often thrives in the space beyond comfort zones, igniting a fervent desire to evolve, learn, and embrace what lies ahead.

For many, these are identifiable in themselves, yet taking action can be crippled by the emotions. It is an occurrence Go To Yellow has seen with many battling this dilemma. The key lies in your vision for your future self that pulls you towards taking action and not dragging your feet in worry. 

Self-Awareness Comes First

Uncovering the vision relies heavily on self-awareness and reflection. Identify your values, strengths, passions, and aspirations. By understanding yourself profoundly, you will understand what matters most to you. Once you understand yourself well, you can use this as a foundation to create a detailed life plan and vision for your future.

Know The Vision – Your Life Plan

Create a vivid, detailed future vision that aligns with your desires, aspirations, and goals. Visualise the life you want to lead, focusing on the excitement, fulfilment, and growth it promises. By immersing yourself in this envisioned future, the allure of this compelling vision can gradually outweigh the emotional attachment to the present.

The Future Holds Opportunities

And finally, embrace the belief that change and growth create opportunities for transformation and fulfilment. Trust in the inherent potential and greatness of the future, acknowledging that by letting go of specific attachments, you create space for new experiences, learning, and personal development. This trust in the promise of growth can empower you to navigate the emotional weight of attachment.

How to Start Without Excitement?

This transformative journey can be challenging, which is why our Go To Yellow coaching programs are here to provide guidance and support every step of the way. We’ve encountered situations where clients have discovered that, while their vision holds deep meaning, they struggle to ignite genuine excitement. In such instances, taking action becomes paramount. One particularly successful avenue we’ve explored involves fostering connections within a community to cultivate personal flourishing.

Being part of a community, tapping into shared desires, and embracing interests, even if seemingly unrelated to the main goals, can be remarkably powerful. Connecting with like-minded individuals creates a space for newfound energy and enthusiasm to permeate your life. This energy becomes the catalyst propelling you towards taking the necessary actions to realise your aspirations.

At times, the key to reigniting that spark lies in the unexpected—the conversations, shared experiences, and encouragement found within a supportive community. Exploring passions, hobbies, or pursuits outside the primary goals allows you to tap into your innate joy and zest for life. This renewed sense of enthusiasm often infuses vigour into your pursuits, making the journey towards your aspirations not just purposeful but also deeply fulfilling.

Our coaching programs are designed to help you craft a compelling vision and assist you in navigating the pathways towards that vision, including the profound impact of community and personal joy in fostering lasting motivation and momentum towards your goals. 

Schedule a Call

Share your aspirations with us today during a no-obligation 30-minute video call. We’ll help you chart a path to freedom, and you can decide whether investing in your personal growth is right for you.

Hi, I’m Tammy, and I’ve been through a similar experience twice, with different outcomes. There was a time when my mortgage increased, and I couldn’t afford to keep up with the costs. I had to make a tough choice to rent my home to keep paying the bills. I felt torn between my attachment to my home and being able to keep it in my life until times got better. Fortunately, they did.

I faced a similar situation again, but this time, it was about renting my home to travel the world. I love my home as I put my whole self into it, so trusting someone else to take care of it was crippling. But my desire to travel the world was stronger. I focused on visualising my experiences daily to reduce the emotional impact, and it worked. As soon as I packed up and the tenants moved in, the feelings subsided quickly. Then I boarded the plane, and all my worries were forgotten.

Do I regret my decisions? Absolutely not. Am I glad this happened? Yes, I am. Trusting the universe had my back was important, and I can see how it has interesting lessons for personal growth.

As your coach, I resonate with what you are experiencing. Coupled with my coaching skills, you’ll be in the right hands to realise your visions while navigating your emotions.  

I look forward to meeting you. 

Tammy

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Tammy Whalen Blake

Founder of go to yellow
Personal Development Coach

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client success stories

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A Scientific Guide on Procrastinating

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Redefining Success | Resorting Life Balance

A Scientific Guide on Procrastinating

Procrastination is a common behaviour that affects individuals across all aspects of life. It is the act of delaying or postponing tasks, often leading to negative outcomes such as lower productivity, increased stress, and poor performance. Despite knowing the consequences of procrastination, many people still struggle to overcome it.

Exploring the psychological reasons behind this behaviour is crucial to comprehend procrastination better. Research has revealed that factors such as fear of failure, perfectionism, and impulsivity contribute to the propensity to procrastinate. Furthermore, the rise of digital distractions in today’s world has only exacerbated the problem, making it increasingly challenging for individuals to maintain focus and complete tasks promptly.

Understanding Procrastination

Psychology Behind Procrastination

The psychology behind procrastination is complex and multifaceted. One contributing factor is the fear of failure, as individuals may procrastinate to avoid encountering negative outcomes or criticism. Lack of motivation, poor time management skills, and perfectionism are other psychological elements that can lead to procrastination.

Science of Procrastination

The science behind procrastination is rooted in our brain chemistry. Two significant brain structures play a role in this behaviour: the prefrontal cortex and the limbic system. The prefrontal cortex is responsible for decision-making, planning, and self-control, while the limbic system is associated with emotions, reward, and pleasure. Procrastination occurs when the limbic system overrides the decision-making abilities of the prefrontal cortex, prioritising short-term pleasure and rewards over long-term goals and objectives.

Neurotransmitters such as dopamine and serotonin also influence our tendency to procrastinate. Dopamine is responsible for motivation, reward, and pleasure, while serotonin regulates mood, appetite, and sleep. Imbalances in these neurotransmitters can contribute to procrastination, as individuals may struggle with motivation, self-control, and focus.

Genetics and Procrastination

Research suggests that genetics affect an individual’s likelihood of procrastinating. Studies have identified specific gene variants associated with dopamine regulation that may contribute to procrastination tendencies. Additionally, traits such as impulsivity and conscientiousness, which are influenced by genetics, can impact an individual’s propensity to procrastinate.

It is important to note that genetic influences do not guarantee or predetermine procrastination behaviours. Environmental factors and personal experiences also significantly contribute to developing procrastination patterns. Understanding the factors that contribute to procrastination can aid in developing effective strategies to overcome this behaviour and improve overall productivity and wellbeing.

focusing mind paperwork girl ginger

Impact of Procrastination 

Personal Consequences 

Procrastination can lead to various negative consequences on an individual’s personal life. Chronic procrastination is commonly associated with guilt and stress, as individuals continuously delay important tasks and face the repercussions of their actions. 

Moreover, procrastination can significantly affect one’s mental and physical health. Studies have shown a correlation between chronic procrastination and an increased risk of hypertension and other stress-related health issues. Mental health can also suffer, as consistent delays in completing tasks may contribute to feelings of depression and anxiety. 

Professional Implications 

The impact of procrastination extends beyond personal wellbeing, as it also affects one’s professional life. Consistently delaying tasks and projects can lead to decreased productivity, which may cause job dissatisfaction, poor performance reviews, or even job loss. 

Moreover, the inability to complete tasks promptly can harm professional relationships, as colleagues and supervisors may perceive the procrastinator as unreliable or lazy. This perception can hinder one’s career progress and limit opportunities for growth within their field. 

Psychological Reasons for Procrastination 

Role of Emotions 

Procrastination can often be attributed to our emotional states. Negative emotions, such as anxiety, shame, and self-doubt, can lead to avoidance behaviours. When faced with a task that elicits these emotions, our natural response might be to put it off, creating a cycle of procrastination that can be difficult to break. Additionally, the temporary relief we experience from avoiding the task further reinforces the habit of procrastination. 

Fear Factors 

Another psychological reason for procrastination is fear. In particular, fear of failure can significantly deter starting or completing a task. An individual might be overwhelmed by the possibility of not meeting expectations, leading them to avoid the task altogether. This fear can manifest as self-doubt and anxiety, negatively impacting self-control and hindering the ability to take action. 

The Paradox of Perfectionism 

Perfectionism might seem like a positive trait at first glance, but it can actually contribute to procrastination. The desire to create a perfect outcome can lead to unrealistic expectations and excessive self-criticism. Consequently, a person may stall on a task for fear that the end result will not meet their high standards. This paradox of perfectionism highlights the need to recognise and address unhelpful thoughts and beliefs about performance. 

The Busy Phenomenon 

Lastly, the busy phenomenon, where people feel too busy to dedicate time to essential tasks, can result in procrastination. For instance, they might misguidedly focus on less important tasks—providing a false sense of accomplishment—while relegating the more critical tasks to constant delay. Breaking this pattern requires consciously reorganising priorities and tackling the most significant tasks, even if they evoke negative emotions or fears. 

The Effect of Distractions in Procrastination 

Technological Distractions 

In today’s world, technology plays a significant role in our lives, offering countless benefits. However, it can also contribute to procrastination by providing numerous distractions. For example, social media platforms like Facebook can easily divert one’s attention from more important tasks. People often find themselves scrolling through their news feeds or engaging in online conversations when they should be focusing on their work or study commitments. 

Smartphones, with their multitude of apps, notifications, and easily accessible entertainment options, can make it particularly challenging to stay on track. Video games, streaming services, and instant messaging also offer constant temptations to procrastinate. Setting boundaries, such as specific times of the day dedicated to using devices or turning off notifications during focused work periods, is crucial to cope with these technological distractions. 

Social Distractions 

Aside from technology, social distractions can also hinder productivity and contribute to procrastination. Spending time with friends or family, attending social events, or engaging in conversations can sometimes take precedence over more pressing responsibilities. Individuals might sometimes seek out social interactions to escape their tasks or alleviate stress, inadvertently allowing procrastination to take hold. 

Peer pressure can also play a role in procrastination, as individuals may adopt the habits of their social group. For example, if friends frequently engage in leisure activities instead of working, it can be difficult to resist joining. To minimise the impact of social distractions, it’s essential to communicate your goals and priorities to those around you and potentially seek out like-minded individuals who share similar commitments. 

By understanding the role of technological and social distractions, it’s possible to mitigate their impact and reduce procrastination. Developing strategies to manage these distractions and maintain focus on the task at hand can significantly improve productivity and overall wellbeing. 

Methods to Overcome Procrastination 

Taking Action 

To overcome procrastination, one must begin by taking action. Break tasks into smaller, manageable parts and start working on them. Initiating action allows the individual to build momentum, making it easier to maintain motivation and progress. Building a habit of consistently starting tasks helps develop self-regulation and strengthens willpower. 

Variety Is The Spice of Life 

Incorporating variety into daily routines can help avoid the monotony that often leads to procrastination. Alternating between tasks or working on a few tasks simultaneously can improve engagement, thus reducing the urge to delay action. 

  • Mix tasks: Combine both enjoyable and less enjoyable tasks to maintain motivation. 
  • Interleave: Varying activities or working on multiple projects can boost productivity. 

Setting Goals 

Setting clear, achievable goals is essential to overcoming procrastination. Goals help guide actions and improve motivation by providing a clear path toward progress. 

  • Short-term: Set smaller targets to reduce the overwhelming nature of larger tasks. 
  • Long-term: Define overarching objectives to keep the bigger picture in mind. 
  • SMART goals: Ensure that goals are Specific, Measurable, Achievable, Relevant, and Time-bound. 

Building Systems 

Developing effective systems can help increase consistency and minimise the consequences of procrastination. Some strategies include: 

  • Task management: Utilise tools such as to-do lists, calendars, or digital applications to organise and track tasks. 
  • Prioritisation: Rank tasks in importance and urgency to establish a clear order of completion. 
  • Routine: Establish a daily routine to build habits that support goal achievement. 

Your Environment Matters 

The environment plays a significant role in influencing productivity and combating procrastination. Creating an environment that encourages focus and minimises distractions can help foster a stable mindset for taking action on tasks. Some points to consider include: 

  • Workspaces: Designate a specific area for work that is free of distractions. 
  • Comfort: Ensure the workspace is comfortable and conducive to concentration. 
  • Tools: Equip the workspace with the necessary resources to facilitate efficient task completion. 

The Power of Visual Cues and Lists 

Creating Effective Lists 

One of the best ways to combat procrastination and increase productivity is lists. Lists help individuals organise their thoughts and tasks, providing a clear path towards accomplishing goals. When creating lists, consider the following steps: 

  1. Organise tasks by priority: Identify and place the most important tasks at the top. This ensures that the most critical tasks are attended to first. 
  2. Break down large tasks into smaller, manageable subtasks: By doing so, seemingly overwhelming tasks become more achievable, reducing the likelihood of procrastination. 
  3. Set realistic deadlines: Determine reasonable timeframes for completing tasks, taking into account other commitments and potential distractions. 
  4. Review and update regularly: Keep the list up-to-date by crossing off completed tasks and adding new ones when necessary. 

Using Visual Cues 

In addition to lists, incorporating visual cues into one’s daily routine can help maintain focus and encourage taking action. Visual cues are constant reminders of the tasks that must be completed, directing attention towards those tasks rather than distractions. 

  • Display task list: Place the list of tasks in a visible area, such as on a bulletin board or the desktop background. This provides a constant reminder of the tasks that need to be addressed. 
  • Use colour coding: Assign different colours to tasks based on priority or type. This helps quickly identify essential tasks and makes the list more enjoyable to engage with. 
  • Set-up notifications: Utilise digital tools, like mobile applications or computer software, to send reminders or notifications for upcoming deadlines. This helps in staying on track with time-sensitive tasks. 
  • Create visual progress charts: Track progress towards long-term goals using charts or graphs. Visual representation of progress can motivate and provide instant gratification, increasing the likelihood of committing to tasks. 

By implementing visual cues and well-structured lists into one’s daily routine, it is possible to overcome procrastination and reach peak productivity. 

Join the Workshop

Discover the power of defeating procrastination with the 5 step method as we guide you through a journey of intervention, detox, and focus. By incorporating these practices into your daily life, you’ll unlock a higher level of productivity, gain control over your schedule, and experience a boost in overall wellbeing.

In just 90 minutes, you’ll gain proven strategies to conquer procrastination, manage your time effectively, and maintain a healthy work-life balance. Enjoy a complimentary 15-minute private coaching session to tailor these techniques to your unique goals.

Seize this opportunity – your future self will thank you. Use promo code LI15OFF and secure your spot today

Understanding and Overcoming Time Inconsistency

Present Bias

Time inconsistency is a significant factor causing procrastination. It involves bias towards the present self over the future self. Present bias refers to the tendency to value immediate rewards over long-term rewards, often choosing instant gratification at the expense of future goals. This bias leads to difficulties in achieving long-term rewards and maintaining physical health, as individuals may indulge in unhealthy habits to satisfy their present desires.

It is crucial to recognise this tendency and implement strategies that help balance short-term and long-term goals to overcome present bias. For example, using tools like deadlines and breaking larger tasks into smaller steps can make it easier to resist the allure of instant gratification.

Hyperbolic Discounting 

Hyperbolic discounting is a psychological phenomenon related to time inconsistency and procrastination. It refers to how individuals value rewards, with a preference for those available in the immediate future. This discounting is inconsistent over time, leading people to make decisions they may regret later. Hyperbolic discounting shapes one’s preferences and priorities, causing procrastination as individuals choose seemingly smaller rewards in the short term over more significant gains in the future. 

To address hyperbolic discounting, individuals can employ strategies to alter their mindset and maintain focus on long-term rewards. This may include setting goals with clear, measurable milestones, revisiting the rationale behind one’s actions, and reframing the broader picture to better align with one’s objectives. Additionally, fostering self-discipline and creating supportive environments can further help mitigate the impact of hyperbolic discounting on decision-making. 

Individuals can develop healthier habits and increase their productivity by understanding and addressing time inconsistency. Developing strategies that help balance immediate gratification with long-term goals will improve personal success and enhance physical health and overall wellbeing.

Detailed Study of Chronic Procrastinators 

Chronic procrastinators consistently engage in self-defeating behaviour by delaying tasks, often to the point where the consequences become overwhelming. In this section, we explore the characteristics of chronic procrastinators, factors that contribute to their procrastination habits, and strategies to overcome this behaviour. 

Chronic procrastinators tend to exhibit certain traits that set them apart from others who only occasionally procrastinate. These individuals often struggle with: 

  • Decision-making: They may struggle to make decisions or prioritise tasks, leading to delays in starting or completing their work. 
  • Perfectionism: They may hold unrealistic expectations for themselves and be overly concerned with doing things perfectly, creating anxiety and procrastination. 
  • Fear of failure: Chronic procrastinators may avoid tasks or activities due to the fear of being unable to meet expectations or succeed. 

Several factors contribute to the development of chronic procrastination, and understanding these factors can be helpful in addressing the issue. Some common factors include: 

  • Lack of motivation: Chronic procrastinators may struggle to find the motivation needed to complete tasks, particularly when they are not intrinsically rewarding or enjoyable. 
  • Distraction: They may be easily sidetracked by other activities or distractions, making it difficult to focus and stay on task. 
  • Poor time management: They may struggle to manage their time effectively, leading to delays and missed deadlines. 

To overcome chronic procrastination, it is essential first to identify the underlying causes and address them directly. Some strategies that may be helpful for chronic procrastinators include: 

  • Setting realistic goals: Breaking tasks down into smaller, manageable steps can make them seem less overwhelming and provide a clearer path towards completion. 
  • Developing effective time management skills: Chronic procrastinators can ensure they devote adequate time and effort to their work by learning to manage time effectively and prioritising tasks. 
  • Addressing perfectionism: Encouraging self-compassion and accepting that mistakes are a natural part of the learning process can help chronic procrastinators to let go of the need for perfection and focus on making progress. 
  • Seeking professional support: In some cases, it may be beneficial for chronic procrastinators to seek professional help, such as counselling or therapy, to address underlying anxiety, self-esteem, or other emotional factors. 

Frequently Asked Questions 

What are the main causes of procrastination? 

Procrastination has several causes, including fear of failure, self-doubt, and perfectionism. Additionally, distractions and lack of motivation contribute to this behaviour. Research also shows that extended periods of inactivity and unfavourable working environments can lead to procrastination. 

How can one overcome procrastination using science-backed methods?

 To overcome procrastination, implement time-management techniques, such as the Pomodoro Technique, which can increase productivity. Also, break large tasks into smaller, manageable parts and set achievable deadlines. Creating routines, setting boundaries, and removing distractions can also support overcoming procrastination. 

What role does motivation play in dealing with procrastination? 

Motivation is crucial in dealing with procrastination, as it instils a sense of purpose and direction. A person’s intrinsic motivation, or personal satisfaction, can drive success. Additionally, extrinsic motivation, such as rewards or recognition, encourages individuals to complete tasks and bypass procrastination. 

How effective is the 5-minute rule in combating procrastination? 

The 5-minute rule, which encourages initiating a task for a minimum of five minutes, can effectively combat procrastination. This technique allows individuals to overcome the initial barrier of starting an activity. Upon starting the task, individuals often find they will continue working for longer periods. 

What tools or strategies can help overcome morning procrastination?

Establish a morning routine and prepare to-do lists the night before to combat morning procrastination. Also, consider exercising or engaging in other stimulating activities to increase energy and motivation. Designating a workspace free of distractions is another helpful strategy. 

How does understanding the psychology behind procrastination help in overcoming it? 

Understanding the psychology behind procrastination enables individuals to identify triggers and develop tailored solutions to overcome the behaviour. Recognising personal tendencies and behaviours can help individuals rewire their thinking and habits, improving productivity and reducing procrastination. 

Join the Workshop

Discover the power of defeating procrastination with the 5 step method as we guide you through a journey of intervention, detox, and focus. By incorporating these practices into your daily life, you’ll unlock a higher level of productivity, gain control over your schedule, and experience a boost in overall wellbeing.

In just 90 minutes, you’ll gain proven strategies to conquer procrastination, manage your time effectively, and maintain a healthy work-life balance. Enjoy a complimentary 15-minute private coaching session to tailor these techniques to your unique goals.

Seize this opportunity – your future self will thank you. Use promo code LI15OFF and secure your spot today

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Tammy Whalen Blake

Founder of go to yellow
Personal Development Coach

Hear what others have to say...

client success stories

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What is personal development: A guide

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Redefining Success | Resorting Life Balance

What is personal development: the Guide

The personal development industry is one that always continues to grow. This makes sense because the need to self-develop and elevate has always been apparent to human beings. 

Dating to years, Aristotle, an ancient Greek philosopher who lived over 2000 years ago, is one of the founding fathers of modern personal development.

Today, we have many names of stature in the personal development industry spanning to and from different sub-niches, i.e. Psychology, Philosophy, Sociology, Human Resources, The arts, etc. 

In their ways, these industries combine to forge a vast personal development industry. This post will discuss personal development in depth. 

What is Personal Development?

Personal development is a lifelong personal journey. It is constantly assessing and adjusting how you live and how this adds to your overall satisfaction and success. 

Personal development spans different parts of a person’s life. For one person, it may be about defying weaknesses and maximising strengths. For another person, it may be about unlearning toxic behaviour and adopting new ones. 

In a work environment, personal development can be intentionally working on communication skills to become a better teammate or anything else necessary for such a space. 

Because the determining need to self-develop will differ from individual to individual, the outcome of personal development looks different for people. 

For one person, personal development is for the glory of gaining more confidence; being better at relationships; being an attractive work prospect, or simply leading a high-quality lifestyle.  

Whatever your course, you need to embark on your personal development journey with intention and map out why it’s of importance to you. 

Why is personal development important?

We estimate the personal development industry’s market size to be over 50 billion dollars. With this enormous sum, ask yourself what makes it so popular; or so important. I like to believe it is its importance that makes it popular. 

It goes back to what separates humans from animals. Humans are intelligent and emotional beings. The great capacity we possess in these respective areas comes at a price.

As we go through life, aware of our complex cognition and emotions, even more complexities come to be. And this is where personal development comes in. 

Committing to improving yourself and how you relate to your cognition and emotions helps you be attuned to the weaknesses and strengths that may affect these areas.

Though embarking on a personal development journey is a choice, people have an innate need to grow. When one feels like there’s a barrier between them and where they want to be; the automatic need to self-develop kicks in. 

In some ways, personal development nurtures your self-awareness and self-esteem and helps you adopt better ways to navigate your personal barriers. It is such an important thing because it is an ongoing attempt to be better. And this is a good thing for any individual.

How to identify your own Personal development areas? 

Since personal development is a personal journey one commits to for personal reasons, it is very important for each individual to identify their own personal development areas.

There are 5 areas of personal development, I.e. emotional, mental, social, spiritual and physical. 

No one area precedes the other because these areas can all affect each other. But ideally, start with mental development.

Your mental state can affect other development areas, both dramatically and perpetually. For example, physical exercises require physical strength and mental willpower to get into it. 

Social spaces can also trigger detrimental mental responses. But for someone who has trained themselves to respond accordingly to expected and unprecedented contexts, they have the mental strength to persevere.   

Also, for the sake of your mental well-being, you shouldn’t overwhelm yourself by committing to all these areas at the same time. Rather, be patient and realistic with yourself.

Ask yourself crucial questions before you start your journey.

  • Where do you excel?
  • Where do you struggle?
  • How do you feel about your life?
  • What goals are you aspiring for?
  • Are you better at professional or social relationships? 
  • Which self-development area is affecting other parts of your life?

Don’t be afraid to look at yourself as you are and make the best choices for yourself. 

Abraham Maslow’s self-actualisation

Self-actualisation is one theory that encourages addressing all your needs to fulfil your potential. According to Abraham Maslow, a humanistic psychologist, humans have an intrinsic need to develop and fulfil their potential in life. 

He asserts it is necessary for humans to develop their needs from the ground up, starting with physiological needs and with self-actualisation at the top. In between there’s safety & security, love & belonging and self-esteem. 

In its entirety, self-actualisation theory contends for basic needs and is inclusive of personal development areas. 

This is why we recommend following the self-actualisation pyramid to position oneself better to have the willpower to tackle personal development areas. As affirmed by Maslow, the need to develop our complex positions will typically be absent if we do not first meet our basic needs.  

According to Maslow, self-actualisation is the ultimate realisation that one can achieve anything set to mind. That co-occurs with a full appreciation of one’s life and its surroundings. 

Self-actualisation traits 

  • Autonomy and independence
  • Democratic character structure
  • Feelings of kinship and identification 
  • Accepting of others and yet true to self
  • Clear, efficient perception of reality
  • Have missions to complete outside of self
  • Detachment and need for healthy privacy 
  • Balance between polarities in personality 
  • Ethical discrimination between good and bad
  • Sense of appreciation and exuding gratitude
  • Philosophical non-hostile humour to others and self

Given the traits attributed to self-actualisation, intending to reach this stage is a good thing. 

 

Maslow's Hierarchy of Needs (1)

How to develop a personal development plan?

Your approach must also be thought through now that you understand personal development. You need to have a personal development plan. 

This plan will help you pick out areas you need to develop as well as the best approach for yourself; provided you don’t skip out on it. Starting with a swot analysis. 

Choose your development area and do a personal swot analysis

A personal swot analysis, much like a business swot analysis, is a method of identifying your strengths and weaknesses to best determine how to maximise and minimise them.

As an abbreviation, swot stands for:

S – STRENGTHS

W – WEAKNESSES

O – OPPORTUNITIES

T – THREATS

By default, a personal analysis will ask questions concerned with one’s personal life. However, they are not limited to that.  

You want to use a personal swot analysis as a fundamental reference despite the personal development area you want to develop. 

Even in business, a personal swot analysis goes a long way because your success is always a direct reflection of your personal capacity and approach. 

STRENGTHS

  • What am I great at?
  • What value do I provide?
  • What do people like about me?
  • What resources do I have at my disposal?

WEAKNESSES

  • What can I improve?
  • What am I missing that I need? 
  • What am I bad at compared to others?
  • What’s something that works against me?

OPPORTUNITIES

  • What unmet demands can I satisfy?
  • What opportunities do I see for myself?
  • How can I apply my existing strengths?
  • What trends can I take advantage of as per the person I am?

THREATS 

  • What external forces work against me?
  • Do I have underlying issues that undermine my growth?
  • Am I in a position for my weaknesses to be exploited?
  • If I have any, are my competitors outperforming me?

In each slot, you may relate the questions to different things. It all comes down to where you are as an individual and the personal development area you plan to develop.

For example, if you are targeting mental development, the question “what’s something that works against me” will question a part of your life that strains your mental health. 

And if you’re developing your social area, that question would now be concerned with characteristics that fail your social relationships. 

Iron out your personal vision 

Once you know the personal development area you want to develop and complete a personal swot analysis around it, it’s time to map out what moving away from your current position to the one you inspire to be in looks like. 

“What does my personal vision look like, and who does it need me to be?”

A personal vision, which is just a fancy way of saying a vision statement, is a statement that declares what you want to achieve and the most idealistic position you want to assume in the long run.

Whether condensed or long, your personal vision should account for your values, strengths, and goals. Above all, your vision must be an achievable goal. 

This is a statement to always fall back to as a reminder of where exactly you’re going and perhaps be a motivation that keeps you going when the going goes tough. 

How to create a personal vision?

To make this process less complicated, you want to outline a few things and work according to them, starting with your strengths. 

STRENGTHS – What innate abilities do I possess?

  • What am I good at? 
  • Where do I compete better? 

VALUES – Think about the personal standard you hold yourself to

  • What are my non-negotiable values? 
  • What kind of person do I aspire to be? 
  • What is desirable and not desirable to me?

ACQUIRED SKILLS – What did I learn I am good at?

  • What skills have I learned in my life?
  • How can I use things I learned to my advantage? 
  • Do my skills make me favourable in any way? How?

ULTIMATE GOAL – Where do I want to be?

  • Where would I like to be? 
  • How do I want to change? 
  • What does my desired change look like?

PERSONAL VISION – What idealistic position do I want to be in?

  • What do I want to do on a day-to-day basis?
  • What does a perfect life look like for me?
  • When I narrow down options, which one do I want the most?

In the end, you will use answers to these questions to write your personal vision statement.

 
These questions will differ as per the reason you are developing yourself. For example, these questions will revolve around a chosen field if you’re developing your career. 

Develop a personal development mindset.

It takes an average of 66 days to make a new habit stick. Even after that, slacking just once can set you back to the beginning. With that said, you can imagine how outlining your personal development aspects is just the beginning. 

The tough part is committing to your plan and seeing it through. It is going to take some willpower and dedication. But with the following approach, you can do it. 

  • Break down your goals 

One big goal is scary. But that’s no reason for you to shy away from your wildest dreams. Instead, continue to target scary and overwhelming goals but break them down into small parts. This process helps you set smart goals. 

S- Smart, M- Measurable, A- Achievable, R- Relevant, T- Time-bound.

Imagine your goal as a long road trip. 

The 1st step for you to take would be to set up your dynamic and static ropes. Your dynamic rope, the one that will stretch and absorb the impact when you fall, is made of all the lessons, habits, and insight you gained when taking small steps toward your big goal.

The static rope, the efficient one that stretches a little to lower you and haul you up. This rope is all the small steps you’ll take to get to the big goal.

The static rope helps you to achieve short-term goals, while the dynamic rope anchors the long-term goal. 

Think of it this way. If your ultimate personal goal is to be a better mother, then learning to be  patient, better at communicating, and less distracted would be the small steps you need to take. 

If you want to build a business, separating milestones would be less overwhelming. For example, the 1st goal is to register the business before worrying about marketing. 

After this part, follow through with the next steps.

  • Set deadlines for each small goal you outline.
  • Be mindful of threats and opportunities
  • Delegate whatever you can 
  • Have a way to measure progress

Setting deadlines is important because you don’t want to be stuck on one small goal forever. Being mindful of threats and opportunities provides the needed flexibility to adapt and not despair when things change you. 

You should delegate if you can afford to and measure your progress to see how close or far off you are to the ultimate goal.  

Develop your personality to fit your goals

When I was a relatively bright student in secondary school, one of my teachers told me I would struggle with my studies in University because:

  1. No one chases you to do your work at university
  2. My playful and laid-back approach will work against me
  3. It will be hard to adapt my horrible working style to university demands

Despite my capabilities; he basically told me I was my worst enemy. Though in my case, he was wrong, people being their own worst enemies is not uncommon, and Dr. Brain R. Little affirmed this.  

In his acting out-of-character article, Dr. Brian R. Little, a Professor, author, and speaker, wrote about how your personality can work against your success. He emphasised the need to ‘act out of character’ for the sake of your success.  

“Human personality plays a striking and subtle role in shaping the course of our lives in the immortal profession. Arrogance, shyness, bounciness, and hundreds of other traits of personality influence how others see us and how we see ourselves. They have important consequences for the shape of our lives.”

Consider the big 5 personality traits as per contemporary psychology. Whichever you embody, they all have pros and cons. And the cons are the ones to adapt for the better if they work against you. 

  • Openness

People with this personality trait are imaginative, insightful, curious, eager to learn with a broad range of interests.

On the flip side, their openness can lead them down an overwhelming path as they take on more than they can handle.

  • Conscientiousness

People with this personality trait are thoughtful, goal-oriented, organised, and pretty much finish deadlines.

On the other hand, they can be perfectionists who struggle to work in fast-paced, changing environments.

  • Extraversion

People with this personality trait are social, talkative, excitable, outgoing and enjoy meeting people.

On the other hand, these people can be easily distracted and neglect their goals. They can also overestimate other people’s presence a lot, which can sometimes be a con.

  • Agreeableness

These are the people who are kind, altruistic, empathetic, cooperative and enjoy helping others.

On the other hand, agreeable people can easily be taken advantage of and also exhaust themselves to a point where they are left with nothing to offer themselves.

  1. Neuroticism 

These are people who are moody, chronically sad and all round emotionally unstable.

While the defining traits are not great, neuroticism goes hand in hand with creativity and problem-solving, and one can maximise these traits.

The trick is to get to know yourself as much as possible and learn to adapt the negatives to not work against you as per your chosen personal development area and development plan. 

“You may not be naturally open and extroverted. But given an important occasion or project, you have little choice but to act out of character, to rise to the occasion and be an alternative you — in a sense, perhaps, an optimised you.”

Advantages of developing yourself ‘personally’

Having emphasised the need to choose a personal development area before outlining a plan, let’s talk about why developing yourself puts you at an advantage. 

Whatever area you decide to focus on, i.e. career, relationships, mental health, etc. You cannot separate the outcome of your success from who you are as an individual and where you are in your entirety. 

Therefore, before everything else, the self-development journey should be concerned with who and what one is at the core. Understand that the innate traits that set you apart and make you who you are can be a disadvantage as much as they can be an advantage. 

If your innate traits are going to have a ripple effect on any part of your life, you might as well develop them to have a positive impact and add to the following advantages:

  • Strong sense of self-awareness

You will make better decisions for yourself and your life when you know yourself and what you expect from yourself and your surroundings. Consistently committing to developing yourself certainly helps you get to know yourself better more and more.

  • Living a balanced life. 

A disadvantage of not knowing what you want out of life is allowing multiple things to pull you in different directions, even when you can do without them. One can end up overwhelmed by demands that do not even fulfil them. The opposite can be said for someone whose personal development journey grounds them. 

  • Defining your life goals 

Often the instigator of personal development journeys, having defined goals, is a catalyst of progress and success because despite facing challenges, at least you are working towards clear goals, and any adjustment is still towards the same achievement. 

  • Building healthy relationships 

When you are sure of yourself, and what‌ adds value to who you already are, you will choose and gravitate towards connections that affirm you in the best way possible. You will reduce the likelihood of forging potentially toxic relationships. 

  • Motivated to be a success

One obstacle that limits success is not knowing what you want to do with your life. This is why people who know what they want out of life are motivated to chase the said thing. In retrospect, people who don’t know waste a lot of mental energy figuring out what they want. 

  • Strong self-control

Human beings are what they are because of their emotional and intelligent nature. At our worst, our emotions and intelligence can be the worst of us. This is why it is important for you to have some control over what you feel, think, and how you behave because of the preceding two factors. Self-control also aids temptations, habits and impulses.

  • Strong boundaries and decisions

When you know what you stand for and your ultimate goals for your life, you refuse to take on obligations you have no business doing. You know what makes sense to your journey and can make hard decisions that filter out the unnecessary fluff without being paralysed. 

  • All-round fulfilling life 

All in all, personal development has a ripple effect on all areas of your life. Ultimately, this is a journey that nurtures multiple shortcomings and strengths, creating a life of balanced demands and progressive solutions. An individual having an extensive understanding of all areas that can affect them nurtures this all-round fulfilling life. 

Ready to start your personal development journey? Download our free tool to help you map out your journey. 

Alternatively, you can join our personal development coaching programme. 

What are the benefits of personal development coaching?

There are many potential benefits to participating in personal development coaching. Some of the most common benefits include:

  1. Increased self-awareness: Personal development coaching can help you gain a better understanding of your strengths, weaknesses, and values, which can lead to improved decision-making and increased personal fulfillment.

  2. Improved performance: By setting specific, measurable goals and developing action plans to achieve them, personal development coaching can help you improve your performance in various areas of your life, such as your career or personal relationships.

  3. Enhanced communication skills: Personal development coaching can help you develop effective communication skills, which can improve your relationships with others and make it easier to achieve your goals.

  4. Greater personal and professional satisfaction: By working with a personal development coach to identify and pursue your goals, you may experience greater satisfaction and fulfillment in your personal and professional life.

  5. Increased confidence and motivation: Personal development coaching can help you build self-confidence and increase your motivation to pursue your goals.

  6. Improved problem-solving and decision-making skills: A personal development coach can help you develop the skills needed to effectively identify and solve problems, and make informed decisions.

Who is personal development coaching for?

Personal development coaching is for anyone who is looking to improve their personal or professional life and achieve their goals. It is a helpful resource for individuals who want to increase their self-awareness, build new skills, and make positive changes in their lives.

Personal development coaching can be particularly useful for people who are:

  1. Seeking to make a career change or advance in their current career
  2. Looking to improve their personal relationships
  3. Seeking to increase their self-confidence and motivation
  4. Struggling to manage their time or set and achieve goals
  5. Seeking to improve their overall well-being and happiness
  6. Looking to make a positive change in their lives, but are unsure how to do so

If you are facing any of these challenges or simply want to improve your personal or professional life, personal development coaching may be a helpful resource for you.

Which personal development coach is for me?

There are many different personal development coaches available, and it is important to choose one that is a good fit for your needs and goals. Here are a few factors to consider when choosing a personal development coach:

  1. Expertise: Look for a coach who has experience and training in the specific area you are looking to work on. For example, if you want to work on your career development, look for a coach who has experience helping others advance in their careers.

  2. Approach: Consider the coaching approach of the personal development coach. Some coaches may use more structured approaches, while others may be more flexible and adapt their approach to meet the needs of their clients. Choose a coach whose approach aligns with your preferences and goals.

  3. Personality: Personal development coaching involves a personal relationship between the coach and the client. It is important to find a coach with whom you feel comfortable and can build a rapport.

  4. Availability: Consider the coach’s availability and whether they offer sessions at times that are convenient for you.

  5. Cost: Personal development coaching can vary in cost, so it is important to consider your budget when choosing a coach.

It may also be helpful to speak with a few different coaches before making a decision, to get a sense of their style and approach and determine which one is the best fit for you.

"You don’t have to be great to start, but you have to start to be great.”

Need further help with personal development coaching? Get in touch. 

Book a no-obligation 30-minute call with Tammy Whalen Blake to discuss the best program for your personal development needs.

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Tammy Whalen Blake

Founder of go to yellow
Personal Development Coach

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Why do you need a vision statement?

Redefining Success | Resorting Life Balance

Why do you need a life vision statement?

What is a life vision statement?

A vision statement, like a life plan, can be a helpful tool for setting goals, staying organised, and staying focused on what is most important to you. It can help you to make the most of your time and to prioritise your activities in a way that aligns with your values and long-term objectives. A life vision statement can also provide direction and purpose and help you stay motivated and on track as you work towards your goals. Ultimately, having a life vision statement can help you to live a happier, more fulfilling life.

What are the benefits of a life vision statement?

There are many benefits to having a life vision statement. Some of the main benefits include:

  1. Setting goals: A life vision statement can help you to set specific, achievable, and measurable goals for different areas of your life, such as your career, your relationships, your health, and your personal growth. This can help you to stay focused and motivated as you work towards what you want to achieve.

  2. Staying organised: A life vision statement can help you to organise your time and resources in a way that allows you to pursue your goals effectively. This can help you to be more productive and efficient and can reduce feelings of overwhelm and stress.

  3. Prioritising your activities: A life vision statement can help you prioritise your activities and make the most of your time. By focusing on what is most important to you, you can ensure that you spend your time and energy on the things that truly matter to you.

  4. Increasing your sense of purpose: Having a life vision statement can give you a sense of purpose and direction and help you feel more fulfilled and satisfied with your life.

  5. Improving your mental and physical health: By setting goals and working towards them, you can improve your mental and physical health and well-being. This can lead to a greater sense of accomplishment and happiness.

Who needs a life vision statement?

Anyone can benefit from having a life vision statement, regardless of age, background, or circumstances. A life vision statement can be particularly helpful for people looking to make significant changes in their lives or trying to achieve specific goals. It can also be helpful for people who feel stuck or unfulfilled and are looking for a way to find greater purpose and meaning in their lives.

Ultimately, a life vision statement can be helpful for anyone who wants to live a happier, more fulfilling life.

How do you create a life vision statement?

There are many different approaches to creating a life vision statement, and your specific steps will depend on your individual goals and needs. Here are some general steps you can follow to create a life vision statement:

  1. Reflect on your values and priorities: Before you start planning, it’s important to take some time to reflect on what is most important to you. What are your values and priorities? What do you want to achieve in your life?

  2. Set specific, achievable, and measurable goals: Once you have a sense of your values and priorities, you can start setting specific, achievable, and measurable goals for different areas of your life. These goals should align with your values and be something you are truly committed to achieving.

  3. Make a plan: Now that you have your goals, it’s time to plan how to achieve them. This should include specific action steps, deadlines, and necessary resources.

  4. Get support: It can be helpful to have the support of others as you work towards your goals. This could include a coach, mentor, or accountability partner who can help you to stay motivated and on track.

  5. Be flexible: It’s important to remember that your life vision statement is a living document and that it may need to be adjusted as your circumstances change. Be prepared to adapt your plan as needed and stay open to new opportunities that may come your way.

  6. Review and adjust your vision statement regularly: Regularly reviewing and adjusting your life vision statement can help you stay on track and progress towards your goals.

When is the best time to create a life vision statement?

There is no “best” time to start a life vision statement. You can start creating a life plan at any point in your life, whether you are just starting out in your career, are well-established in your profession, or are planning for retirement. The important thing is to start when you are ready and feel motivated to make positive changes in your life.

That being said, there may be certain times in your life when it makes sense to start a life vision statement. For example, you might want to create a life vision statement if you are:

  • Graduating from school and starting your career
  • Facing a significant life transition, such as getting married or starting a family
  • Feeling stuck or unfulfilled in your current situation
  • Seeking to make a major change or achieve a specific goal

Ultimately, the best time to start a life vision statement is when you are ready and motivated to take control of your life and work towards your goals.

"You don’t have to be great to start, but you have to start to be great.”

Need further help with creating your life vision statement? Get in touch. 

Book a no-obligation 30-minute call with Tammy Whalen Blake to discuss the Focus & Direction program for your personal development needs. This program has seen many achieve massive changes in their lives, from starting a new business to strengthening relationships and having more me-time. 

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Tammy Whalen Blake

Founder of go to yellow
Personal Development Coach

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What is personal development coaching?

Redefining Success | Resorting Life Balance

What is personal development coaching?

What is personal development coaching?

Personal development coaching is a type of coaching that focuses on helping individuals identify and achieve personal goals. It is designed to help people develop new skills, improve their performance, and increase their self-awareness. Personal development coaches work with clients to identify areas of their lives that they want to change and then help them develop strategies and action plans to make those changes. They may work with clients on various issues, including career development, relationships, health and wellness, and personal growth. Personal development coaching is typically provided in one-on-one sessions and may involve group or online coaching.

What are the benefits of personal development coaching?

There are many potential benefits to participating in personal development coaching. Some of the most common benefits include:

  1. Increased self-awareness: Personal development coaching can help you gain a better understanding of your strengths, weaknesses, and values, which can lead to improved decision-making and increased personal fulfillment.

  2. Improved performance: By setting specific, measurable goals and developing action plans to achieve them, personal development coaching can help you improve your performance in various areas of your life, such as your career or personal relationships.

  3. Enhanced communication skills: Personal development coaching can help you develop effective communication skills, which can improve your relationships with others and make it easier to achieve your goals.

  4. Greater personal and professional satisfaction: By working with a personal development coach to identify and pursue your goals, you may experience greater satisfaction and fulfillment in your personal and professional life.

  5. Increased confidence and motivation: Personal development coaching can help you build self-confidence and increase your motivation to pursue your goals.

  6. Improved problem-solving and decision-making skills: A personal development coach can help you develop the skills needed to effectively identify and solve problems, and make informed decisions.

Who is personal development coaching for?

Personal development coaching is for anyone who is looking to improve their personal or professional life and achieve their goals. It is a helpful resource for individuals who want to increase their self-awareness, build new skills, and make positive changes in their lives.

Personal development coaching can be particularly useful for people who are:

  1. Seeking to make a career change or advance in their current career
  2. Looking to improve their personal relationships
  3. Seeking to increase their self-confidence and motivation
  4. Struggling to manage their time or set and achieve goals
  5. Seeking to improve their overall well-being and happiness
  6. Looking to make a positive change in their lives, but are unsure how to do so

If you are facing any of these challenges or simply want to improve your personal or professional life, personal development coaching may be a helpful resource for you.

Which personal development coach is for me?

There are many different personal development coaches available, and it is important to choose one that is a good fit for your needs and goals. Here are a few factors to consider when choosing a personal development coach:

  1. Expertise: Look for a coach who has experience and training in the specific area you are looking to work on. For example, if you want to work on your career development, look for a coach who has experience helping others advance in their careers.

  2. Approach: Consider the coaching approach of the personal development coach. Some coaches may use more structured approaches, while others may be more flexible and adapt their approach to meet the needs of their clients. Choose a coach whose approach aligns with your preferences and goals.

  3. Personality: Personal development coaching involves a personal relationship between the coach and the client. It is important to find a coach with whom you feel comfortable and can build a rapport.

  4. Availability: Consider the coach’s availability and whether they offer sessions at times that are convenient for you.

  5. Cost: Personal development coaching can vary in cost, so it is important to consider your budget when choosing a coach.

It may also be helpful to speak with a few different coaches before making a decision, to get a sense of their style and approach and determine which one is the best fit for you.

"You don’t have to be great to start, but you have to start to be great.”

Need further help with personal development coaching? Get in touch. 

Book a no-obligation 30-minute call with Tammy Whalen Blake to discuss the best program for your personal development needs.

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Tammy Whalen Blake

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Vanquish Procrastination

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Redefining Success | Resorting Life Balance

Vanquish procrastination

#5 Vanquish Procrastination

So, you’ve got a writing task or two that’s needing to be done, and well, em… you’ve got more than enough time to get them completed.


But, for some reason, this time seems to slip away, completely undetected and under the radar, until boom, you’re ferociously working at the speed of light with a few hours left.

And what’s more, it doesn’t happen now and again completely out of the blue. It’s a regular occurrence, popping its carefree head up too often.

Let me introduce you to the little old jiminy cricket that is procrastination…

What is procrastination?

Think of Procasti-Nation (procrastination) as the world we live in, and as you journey through, there are many regular stop-offs. 

You might visit places like: 

  • Snooze-Land
  • Rush-Zone
  • Perfection-Avenue
  • Consumption-Alley
  • Fear-City 
  • Snack-District

Sound familiar? 

Maybe not right now, but as you dive deeper, you will realise you’ve probably been on a 1st class ticket to more than one of these destinations many times.

Procrastination is when we choose to delay something important to a later date down the line favouring something else that’s easy and fun, providing instant gratification. 

It’s the opposite of motivation, or willingness to work.

Procrastination is the reason why many people find themselves scrabbling around at the last minute to meet deadlines after continuously making bad decisions whenever they had enough time to start with. 

It lives entirely in the present moment, has no memory of the past and has no knowledge of the future. 

Many people think that procrastination is a form of laziness, and while this can be true, often it’s not.

It’s not uncommon to find someone with high procrastination tendencies putting off writing their assignment instead of tidying their room.

Now you wouldn’t say cleaning your room is lazy, would you?

This is procrastination at its finest. Doing something completely unrelated to the task at hand, so you don’t have to do what actually needs doing.

Why do we procrastinate?

We procrastinate because it gives our minds some free time, a break from the tedious monotony of that dreaded task that needs doing.

It acts as relief and makes us happy in the short term.

It answers the fears and doubts we might have about not being able to complete our work.

Procrastination is the ultimate scapegoat. 

We do it because it’s usually always easy and convenient. 

Procrastination offers the opposite to the struggles of focus and hard work, and happens for many reasons:

  1. Lack of defined goals
  2. Feeling overwhelmed 
  3. Lack of foresight into the future 
  4. Accountability
  5. Habits 
  6. Mindset blocks 
  7. Lack of planning

Overall, we procrastinate because our motivation gets hindered by factors such as exhaustion and rewards that seem too far away at present. Fear of failure and anxiety take over and cause our minds to search for the quick fix solution.

Now you’re probably asking what causes all of this procrastination?

What causes procrastination?

7 causes of procrastination

What are the 4 types of procrastination?

#1. The anxious

Taking on work or specific tasks usually comes with a degree of anxiety or stress. But, it’s how you deal with this anxiety that determines the outcome for you. 

It’s one thing to meet this work head-on, but it’s also a lot easier to take the nearest cab to ‘Fear-City.’

“Let’s go there and keep worrying; that way, we’ll never have to take action and get the work done”, might be what you are telling yourself amidst all these fears.

Many people get so wrapped up in doubts about their abilities and how to manage their workload that it often leads to no free time, and you betcha — procrastination!

#2. The fun

This type of procrastinator wants to do anything but the task at hand. They would rather be doing all the fun stuff and not the boring work. 

I mean, sometimes it’s hard to argue with the option of going to the beach, or writing that 3000 word essay…

#3. The “plenty of time”

If you’re set a project deadline for a long way off, it can be difficult to kick yourself into gear and make a start.

This is where it’s all too easy to find yourself pulling up the handbrake and spending too much time in ‘Snack-District.’

Taking a little time out here and there will surely not have any dwindling effect on the overall project, right?

Wrong! 

This makes it very easy for procrastination to sink in, and you know what comes next.

Yea, the handbrake is getting nearly yanked off as you zoom for ‘Rush-Zone’ and that dreaded deadline in a few days.

#4. The perfectionist

Have you ever given something so much thought because you wanted it to be perfect that you overthink the entire situation and never end up doing what it is you set out to do in the first place?

This is slamming your foot hard on the gas and steering straight for ‘Perfection-Alley’ — in a nutshell.

Some people strive for perfection every time, which really isn’t possible.

Not only will it drive you completely bonkers in the process, but it will lead you into the deepest, darkest caverns of procrastination imaginable.

Effects of procrastination

Procrastination can have many different negative effects on us.

In fact, one study conducted by APA (american physiological association) indicates that 94% of people said procrastination harmed their happiness, and 18% said it had an extremely negative impact.

In the beginning, it might seem like closing that assignment down to go on YouTube is harmless. But over a prolonged period, this seemingly harmless act can spiral out of control quite quickly. 

And before you know it, you’re down the rabbit hole every time you need to be doing something productive.

The feelings we get from procrastination can be as such:

  • Guilt
  • Anger
  • Dread
  • Anxiety
  • Hatred

All these emotions are usually experienced by a person when it’s too late. They’ve put the thing off for too long, and now they see no way out. 

Can you see how procrastination can be severely damaging to your mental state and wellbeing? 

Is procrastination a mental illness?

It’s understandable why many people might think of procrastination as being a mental illness. But it’s not.

Procrastination is a bad habit usually formed over years of leaving tasks to the last minute before completion.

Yet, it’s important to understand that, while they’re not caused by procrastination, anxiety and depression can get worse through this habit.

Procrastination is a symptom, not a disorder. And you should look at what’s causing it in the first place?

Suppose depression is causing a severe lack of motivation and energy, and in turn, you are procrastinating a lot because of this. In that case, you need to tackle it before anything else!

ADHD and procrastination are also closely linked, but this is more to do with the fact that people with ADHD have a problem concentrating to begin with.

Naturally, with concentration issues, this leads to procrastination. 

How to overcome procrastination

We can take a few different measures to focus your mind, overcome procrastination, and get motivation back where it needs to be.

Create Timelines

Creating timelines is a great way to overcome procrastination.

Having something to use that will keep you accountable is great for motivation and a get-it-done attitude.

Timelines prevent us from racing into ‘Snooze-Land.’ 

I mean, when some things must be completed by a specific date, and it’s written down in front of us in black and white, there’s not much time for being lazy and sleeping.

When structuring these, avoid going too big and risk stretching out your time, giving procrastination a big heads up.

But also, be sure not to go too small either, so you don’t risk setting an unrealistic time to get the work done and cause more stress.

Set Smaller Goals

When you set goals that you are more than capable of, you set yourself up to succeed. 

You see, goals that you know are achievable get done.

If you set unrealistic goals, what are the chances of you going through with them? 

It’s better to meet your goals even if they aren’t as great as you would have liked for the time being than not to meet any of them at all. 

Reward Yourself

It would help if you got into the habit of rewarding yourself for small wins along the way. 

Too many of us undeservedly reward ourselves nowadays and not only does this mess with our procrastination habits, but it also creates a false sense of accomplishment. 

Create an excellent environment

Distractions play a big role in the procrastinator’s life, especially digital devices. With everything being one click of a button now, it’s no wonder procrastination is so easy these days.

Simply turning off notifications on your phone or putting it on airplane mode will help tremendously when battling procrastination. 

Keeping everything clean and tidy at your workstation is another excellent way to have an ideal environment and help you out. 

Your focus and mental clarity will be a lot better when not having to worry about whats were.

Have brain breaks 

Have you ever sat down for a good 5 hours of working? Seems almost impossible at times. But what if you broke those 5 hours down into 45 min sessions with a 15 min break between. 

This seems far less daunting than the initial 5 hours, and it will also help you keep contraction better.

Create a vision statement to help you stay on track

Now that we have identified what procrastination is and how it can detract from your daily productivity, this is an excellent opportunity for you to put a framework in place for going forward.

Your vision statements should include health, career, wealth, family, friends, personal growth, physical environment, health and romance aspirations ten years from now. 

Notice when procrastination shows up and how it can impact your ten-year vision. 

If you feel like you’re going around in circles, you’re not sure where to start, or maybe you’ve created your vision statement but would just like a second opinion from an expert. A coaching session is a great way to find clarity and talk over your goals.

"You don’t have to be great to start, but you have to start to be great.”

Need further help with setting your goals and being accountable? Get in touch. We have coaching services starting from £39 per month that will help you set compelling goals and achieve them with coaching techniques and a supportive community cheering you on.

Book a 30-minute call with me, Tammy Whalen Blake, to enrol you on the best program for your personal development.

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Tammy Whalen Blake

Founder of go to yellow
Personal Development Coach

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