Freedom & Fulfilment

Be your own best friend in 10 weeks – confident and living life on your terms… without guilt.

“Working with Tammy has honestly been on of the best decisions that I have made! From the moment that we started working together, Tammy has provided a non-judgemental, supportive and encouraging space. I am my own best friend” Nikita

Empower Yourself Empower Your Future


To win at something in life we first need to overcome the doubt and win in our mind.


Build empowered teams & lasting relationships with The Art of Communication.


If you enjoy the process more than you enjoy the result – you are in a good place in life.

Boost your confidence. Become limitless.

The most important thing about happiness, fulfilment and feeling of accomplishment is that they never come from the outside. They have to be generated from within. It's about feeling content and satisfied with your person and life. Freedom & Fulfilment helps you find balance and joy in the present moment, regardless of what's happening around you.

freedom and fulfilment image

How does Freeom & Fulfilment work?

Freedom & Fulfilment is the greatest personal development program to unlock your unlimited potential. Using practical and results-based coaching techniques to transform your life in 10 weeks. 

step 1

Belief Shifting

Using your guided journal, you will recognise and challenge negative thoughts and fears and develop a growth mindset to achieve more than ever. Combined with Yoga Nidra, you will have lasting new beliefs to unlock your greatest opportunities.

step 2

The Environment

Establish your thriving environment by setting boundaries, communicating effectively, and prioritising your needs. You will forge strong relationships that can bring a sense of belonging and joy to your life. 

step 3

Yellow Life

Wake up each morning inspired, empowered and grateful. You will start to appreciate the present moment and find joy in the little things. A Yellow life unlocked!

The Workbook


Your workbook will be shared via email prior to your booked coaching session and not before. Together, we will work through each step over a private Zoom video call unless you opt for in-person in Bristol or Hereford.

At the end of each session, your tasks will be set for completion before our session commences.

Here are some examples of the workbooks for each of the 3 phases.

Go To Yellow Workbooks
Coaching booking system

Booking Your Coaching Sessions

Clients who opt for online coaching have access to a priority scheduling system from Monday to Sunday unless other commitments permit. Clients who choose in-person coaching will schedule their session during their onboarding meeting for the duration of their program.

Clients are responsible for booking their sessions in a timely manner.

It is recommended that you complete the program in the suggested time frames in each Yellow Tool phase. However, we appreciate life is not as simple as we would like it to be and can be flexible.

If you want this to be the year you change your life, this has to be the year you change yourself.

Transform your life, transform yourself

The investment

You can’t put a price on fulfilment. You have an opportunity to live fully every single day. Embrace your unique identity, foster a community where fulfilment and self-expression are celebrated and encouraged. 


£ 647
  • Freedom & Belief Exercise (alone working)
  • Yoga Nidra with Lily Gauri (4 x 60-minute sessions)
  • Journaling (4 x 90-minute Coaching Sessions)
  • The Art of Communication (90-minute Coaching)
  • Optional Extra Mindset Tools


£ 997
  • Freedom & Belief Exercise (alone working)
  • Yoga Nidra with Lily Gauri (4 x 60-minute sessions)
  • Journaling (4 x 90-minute Coaching Sessions)
  • The Art of Communication (90-minute Coaching)
  • Optional Extra Mindset Tools


£ 2,500 per group of 5
  • Freedom & Belief Exercise (group activity)
  • Yoga Nidra with Lily Gauri (4 x 60-minute sessions)
  • Journaling (4 x 90-minute Group Coaching Sessions)
  • The Art of Communication (90-minute Group Coaching)
  • Optional Extra Mindset Tools



See examples of the success our clients have benefited from since joining Go To Yellow

£10,000 pay rise

Turned hobby into a business

Built a team to run like clockwork

Promoted to Head of Department

Took the leap from corporate to turning the side hustle into a business

Left a toxic job and found peace in a new one

Became a global presenter

Promoted to Warrant Officer

Hired an apprentice despite fears

Recovered from Covid fear

Set up their own business despite family fears

Saved 11 hours of work per months

Built a new business service

Joined a new community to improve their growth mindset

Clarity on life direction and taking consistent action wothout procrastination

Left a toxic friendship

Stopped saying sorry unnecessarily

Became their own best friend

Hear what others have to say...


our success