Posted on Leave a comment

Art of Fulfilment

Art of Fulfilment

1.-Mastermind-images-6

WHAT’S THE KEY TO FULFILLMENT?

Tony Robbins, a world authority on leadership psychology and the number 1 life and business strategist, created the Art of Fulfilment by sharing insights into mastering 2 important lessons to an epic life.  

Starting with the science of achievement which can be understood by the three forces of creation; focus, massive action and grace. However this is only half the story of success.

To be wholly fulfilled, not just from achievement, you must also live a rich life (not the financial kind). This goes beyond success. It can be achieved by finding what makes you yellow, contributing to lasting happiness.

 

MASTERING THE SCIENCE OF ACHIEVEMENT

Achievement is defined as a thing done successfully with effort, skill, or courage. Tony describes these as the following three forces. Without these, the Art of Fulfilment is difficult if you haven’t achieved anything.

 

FORCE 1: FOCUS

Fueling your focus requires desire and hunger, without this you will be unable to progress to the end. By channelling the power of clarity and commitment, results in making something happen. Activating your Reticular Activating System (RAS) allows for energy to flow to the desired success.

FORCE 2: MASSIVE ACTION

If you’re not moving forwards with the current tactics, it is time to change. Keep trying and trying, until you have mastered the task at hand. Just like learning to ride a bike, if you fall off, do you keep trying or do you give up? The best way to do this is find someone who has mastered the same task and model them. This allows for you to learn at pace than doing it alone. Learn from someone else mistakes and failures.

FORCE 3: GRACE

Some call this the “lucky”, “fortunate” or “the universe is talking to you”, whatever you want to call it, the fact is that there are times when something beyond our control happens, this is grace. Being open and accepting to grace allows for a better understanding of giving back, this is another key factor in fulfilment.

CREATING A RICH AND FULL LIFE

We have seen many people in the public eye who have a very successful career, lots of financial freedom and a fun-filled lifestyle however they remain unhappy. We view them as successful but what they aren’t, is fulfilled. If something is familiar to you, the more use you are to it, the less appreciative you become. You have the power to change this. With the right help, go to yellow can guide you to truly live a rich and full life.

UNDERSTANDING THE ART OF FULFILLMENT

To repeat the introductory message – To be wholly fulfilled, not just from achievement, you must also live a rich (not meaning financial) life. This goes beyond success. You need to live your best life possible. This can be achieved by finding what makes you feel yellow, resulting in lasting happiness.

Our minds are programmed to find faults and failures, this mindset can be altered by appreciation, instead of living in your familiarity and having expectations. Practising gratitude daily or seeking the positive in any given situation has improved successful in reaching fulfilment. Appreciate the little things such as your child looking directly into your eyes as they speak, that they want to fully connect with you or the text message from your partner wishing good night, they’ve taken the time to let you know they love you and are thinking of you. The energy that radiates your being will be infectious – people will feel the appreciation and often than not, repeat the act.

Science of achievement + Art of Fulfilment = Yellow!

 

Ready to go deeper on this topic with the master of personal development, Tony Robbins? 

Purchase one of his top selling books on personal achievement: Unlimited Power

Facebook
Pinterest
Email
Twitter
LinkedIn
WhatsApp
Picture of Tammy Whalen Blake

Tammy Whalen Blake

Founder of go to yellow
Personal Development Coach

Posted on Leave a comment

Healthy Boundaries are your friends

Healthy Boundaries are your friends

1.-Mastermind-images-5

Tired of being a yes person? Saying yes to everyone else but yourself. 

Understand that boundaries are about your relationship with yourself and your values, and that they shouldn’t be so unsettled.

Setting healthy boundaries is crucial for self-care and understanding your identity. Whether in work or in our personal relationships, poor boundaries lead to resentment, anger and burnout. 

Here is how to be more yellow with setting boundaries…

Know your boundaries

These are your values. Boundaries are representative of how much or little you respect yourself. Notice how you feel – if stressed, resentful or angry, your values have been taken advantage of. Physical boundaries include your body, sense of personal space and sexual orientation. Emotional boundaries include beliefs, behaviours, choices, sense of responsibility, and your ability to be intimate with others.

You can’t change others, so change yourself

Since you can’t change other people, change how you deal with them. They may be motivated to change if their old ways no longer work. Remain firm! 
For example, dealing with those who emotionally blackmail to get what they want. Start declining the workload, and eventually they will stop asking. Over time you will handle your emotional responses better. 

Let your behaviour, not your words, speak for you

Your boundaries will be tested. Decide what the consequences are and stick to it. Don’t present them with an ultimatum. For example, “During work hours, I will not look at my mobile phone to avoid unnecessary distractions. If you get in touch, I will contact you later in the day”

Other examples of consequences are:

  • Time Management – “If you are not on time, I will leave in my own car. I can meet you at the venue”
  • Money – “If you spend over our budget, I will withdraw my money and use a separate account”
  • Repaying debts – “until I see you making efforts to pay me back, I will no longer lend you money”
  • Family Time – “I would love to bring your grandchildren to see you, but if you prefer to watch TV during their visit, it’s best we visit another time”
  • Relationship Conflict – “to keep our children safe from the alcohol abuse, we will move out of the house until you have control of your addiction”

Communicate

You can have the most healthy set of boundaries but if you do not communicate them clearly, you are going to create some really confusing relationships, both for you and everyone else involved. Be direct if necessary. 

We conceal our true feelings because we’re scared of people’s reactions. The more you ground yourself with your boundaries and values, the more you’ll be able to be very clear in your communication. 

You’ll know you’re getting healthier when this doesn’t get an emotional reaction out of you. When your boundaries are your core beliefs, you will not get riled up if you are tested.

Ready to discover your values? 

Let me help you discover your values.  I will give you 30 minutes of my time free of charge and, in return, you will give me an open mind to explore yourselves deeper.  Once you know your code of conduct, you will be better able to communicate them and set boundaries.

Schedule your call here https://gotoyellow.co.uk/schedule-a-call/ and let’s create a mental environment where you put your needs first. 

Facebook
Pinterest
Email
Twitter
LinkedIn
WhatsApp
Picture of Tammy Whalen Blake

Tammy Whalen Blake

Founder of go to yellow
Mindset & Personal Development Coach