Time management

Did you know that 87% of people are working two-hours later each day? Many of us are spending too much time working ineffectively which means we are spending less time living.



The average person spends 2 hours per day recovering from distractions.


You will spend an average of 5 years and 4 months of your life on social media.


Most people check their phones an average of 58 times per day.

Half of all phone checks happen within 3 minutes of a previous one.


A person who works with a cluttered desk spends, on average, 1 and a half hours per day looking for things



The Diary Detox unveils what you’re doing and highlights what you want from tomorrow

It’s our most powerful Productivity & Energy tool that creates space in your overscheduled diary so you can do more impactful work activities and have time to restore life balance

How does Diary Detox work?

Diary Detox® uses five simple steps to help you or your team to take a step back out of the weeds, look at how they’re spending their time today and reassess which activities adds value, now and in the future. That extra space is where you and your teams growth begins. 

step 1

Identify Waste

Using the Diary Detox Categories and colour as seen below – Green, Amber, Red, Brown and Blue – your calendar will be turned into a heat map, a mirror, that will show you what you’re actually doing and the effect it’s having on you, your team, your customers and your managers.

This process in awakening and is the start of positive change.

step 2

The Future

Having a crystal clear understanding of what results you want you to achieve is critical. In some respects, this is the most important (and most simple) part of the Diary Detox.

Understand your Diary Detox Targets (goals) will immensely increase the chance of achieving them. They are a vital part of keeping you and your team focussed on the outcome.

step 3

Make It A Habit

The key to sustained results is in forming a habit.

The Weekly Diary Detox (supported by the Diary Detox® App) combines lean-leadership and time-management to ensure that just 30-minutes a week will remove pointless meetings, get you out of your inbox, minimise needless interruptions and get at least a day back in your diaries, every week.

What are the Diary Detox categories?

Red Behaviour

RED is for DOING, transactional stuff. Stuff that needs to be done but could be handed over to someone else. Stuff that wastes time if you do to much of it yourself.

Amber Behaviour

AMBER is for time spent MANAGING. Checking to see if everything and everyone are as they should be, and making sure that changes if they’re not. This is the stuff that keeps your organisation where it is and what manages risk. 

Green Behaviour

GREEN is for LEADING, improving everything and everyone, including you.  

Brown Behaviour

BROWN is for FLOATING. This adds no value whatsoever. Just like those endless meetings that achieve so little. 

Blue Behaviour

BLUE is for LIVING. You're looking after your mental, physical and spiritual wellbeing.

the actions you take today will engineer your results for tomorrow

claim back your time


How much is it worth to have more time? Can you put a price on it? Consider the following…

More time to generate new business, to be present with your children, to invest in your health, to make an impact in your career/business


£ 647
  • Initial Diary Detox
  • 4 x 90-minute coaching
  • Reflection & Planning


£ 997
  • Initial Diary Detox
  • 4 x 90-minute coaching
  • Reflection & Planning


£ 2,500 per group of 5
  • Initial Diary Detox
  • 6 x 60 minute group coaching
  • 30 minute private coaching

for corporates

Growth. Leadership. Trust

The key to transforming technical experts into leaders is shifting their mindset from 'high performer' to ‘performer and leader’. Often, new managers find it difficult to achieve in both their technical job role and leading a team because they don’t acknowledge the time and effort required to do it successfully. As a result, each manager is wasting over 11-hours per week as they try to juggle delivery, email, wasted meetings and interruptions that they hadn't previously experienced.

The Diary Detox Discovery is a highly interactive presentation, delivered either on site at your offices or remotely via your video-conferencing solution, that will give you an insight into how your people use their time today.

It gives a unique insight into the risks that your organisation is running against promoting leadership, learning and development, flexible working and employee wellbeing.

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