Productivity & Energy

Reclaim 11 hours per week – and spend it on increasing your productivity and improving your wellbeing

“After years of feeling as though I had so much to do and unable to find where to begin, Tammy & the Yellow Tools has helped find my focus.” Jemma

Accomplish More Each Day

Create Space

Create space in your overscheduled diary do more impactful work activities

Become Disciplined

Staying focussed is learning how to deal with interruptions when they happen.

Maximised Energy

Gather insight into your sleep and wake cycles and peak productivity times.

A report commissioned by Adobe, says 11 hours per week are wasted doing pointless meetings, endless email and unnecessary interruptions. Ready to take back control? It's about time.

Reveal what you’re doing and highlight what you want from tomorrow

Productivity & Energy is our most powerful tool that creates space in your overscheduled diary so you can do more impactful work activities and have time to restore life balance

Working on a laptop
productivity and energy image

How does Productivity & Energy work?

We use the Diary Detox®, combined with the Energy Chronotypes. Using five simple steps to help you or your team to take a step back out of the weeds, look at how you’re spending your time today and reassess which activities add value, now and in the future. That extra space is where you, and your teams, growth begins. 

step 1

Identify Waste

Using the Diary Detox Categories and colour as seen below – Green, Amber, Red, Grey and Blue – your calendar will be turned into a heat map, a mirror, that will show you what you’re actually doing and the effect it’s having on you, your team, your customers and your managers.

This process in awakening and is the start of positive change.

step 2

The Future

Having a crystal clear understanding of what results you want you to achieve is critical. In some respects, this is the most important (and most simple) part of Productivity & Energy.

Understanding your Targets (goals) will immensely increase the chance of achieving them. They are vital to keeping you and your team focused on the outcome.

step 3

Make It A Habit

The key to sustained results is forming a habit and working with your energy, not against it.

The coaching sessions (supported by the Diary Detox® App) combine your Energy Chronotypes to ensure that just 30-minutes a week will remove pointless meetings, get you out of your inbox, minimise needless interruptions and get at least a day back in your diaries, every week.

What are the Diary Detox categories?

Red Behaviour

RED is for DOING or being an EXPERT, transactional stuff. Stuff that needs to be done but could be handed over to someone else. Stuff that wastes time if you do to much of it yourself.

Amber Behaviour

AMBER is for time spent MANAGING. Checking to see if everything and everyone are as they should be, and making sure that changes if they’re not. This is the stuff that keeps your organisation where it is and what manages risk. 

Green Behaviour

GREEN is for LEADING, improving everything and everyone, including you.  

Grey Behaviour

GREY is for WASTING. This adds no value whatsoever. Just like those endless meetings that achieve so little. 

Blue Behaviour

BLUE is for LIVING. You're looking after your mental, physical, emotional and spiritual wellbeing.

The Workbook


Your workbook will be shared via email prior to your booked coaching session and not before. Together, we will work through each step over a private Zoom video call unless you opt for in-person coaching in Bristol or Hereford.

At the end of each session, your tasks will be set for completion before our session commences.

Here are some examples of the workbooks for each of the 3 phases.

Go To Yellow Workbooks
Coaching booking system

Booking Your Coaching Sessions

Clients who opt for online coaching have access to a priority scheduling system from Monday to Sunday unless other commitments permit. Clients who choose in-person coaching will schedule their session during their onboarding meeting for the duration of their program.

Clients are responsible for booking their sessions in a timely manner.

It is recommended that you complete the program in the suggested time frames in each Yellow Tool phase. However, we appreciate life is not as simple as we would like it to be and can be flexible.

the actions you take today will engineer your results for tomorrow


The investment

How much is it worth to have more time? Can you put a price on it? Consider the following…

More time to generate new business, to be present with your children, to invest in your health, to make an impact in your career/business


£ 647
  • Brain Dump, Priority Quadrant & Chronotype Assessment - 90 minute coaching
  • Initial Diary Detox
  • 4 x 90-minute coaching
  • Reflection & Planning


£ 997
  • Brain Dump, Priority Quadrant & Chronotype Assessment - 90 minute coaching
  • Initial Diary Detox
  • 4 x 90-minute coaching
  • Reflection & Planning


£ 2,500 per group of 5
  • Initial Diary Detox
  • 6 x 60 minute group coaching
  • 30 minute private coaching

for corporates

Growth. Leadership. Trust

The key to transforming technical experts into leaders is shifting their mindset from 'high performer' to ‘performer and leader’. Often, new managers find it difficult to achieve in both their technical job role and leading a team because they don’t acknowledge the time and effort required to do it successfully. As a result, each manager is wasting over 11-hours per week as they try to juggle delivery, email, wasted meetings and interruptions that they hadn't previously experienced.

The Diary Detox Discovery is a highly interactive presentation, delivered either on site at your offices or remotely via your video-conferencing solution, that will give you an insight into how your people use their time today.

It gives a unique insight into the risks that your organisation is running against promoting leadership, learning and development, flexible working and employee wellbeing.



See examples of the success our clients have benefited from since joining Go To Yellow

£10,000 pay rise

Turned hobby into a business

Built a team to run like clockwork

Promoted to Head of Department

Took the leap from corporate to turning the side hustle into a business

Left a toxic job and found peace in a new one

Became a global presenter

Promoted to Warrant Officer

Hired an apprentice despite fears

Recovered from Covid fear

Set up their own business despite family fears

Saved 11 hours of work per months

Built a new business service

Joined a new community to improve their growth mindset

Clarity on life direction and taking consistent action wothout procrastination

Left a toxic friendship

Stopped saying sorry unnecessarily

Became their own best friend

Hear what others have to say...


our success