Redefining Success | Resorting Life Balance

THE YELLOw MORNING ROUTINE

#9 The Yellow Morning Routine

Do you start your day with purpose or intention or do you need to get on the caffeine train before you can even focus on your direction?

Routine is so important when it comes down to your daily success. It can be the difference between making or breaking with the structure being key to starting our day with focus and control.

Here are some points to consider when creating a morning routine:

Plan your day the night before – look at your successes that day and what you can work on the next, then, prioritise the tasks you need to accomplish. Assessing where we have been is a great way to figure out the path ahead. This will then reduce the mental workload and prepare you for a good night’s sleep.

Set the alarm – set it for the same time every day – even weekends. Make sure you don’t succumb to the snooze button. If you snooze, you lose! As soon as you are up, make that bed; you’ll be less likely to climb back into it and it will set you up to start your day with a productive mindset.

Get some water – rehydrate yourself after that long period without any fluid. We lose roughly a litre of water every night so it’s no wonder we can feel woozy when we wake up. Try adding some lemon to the water for an added ‘zing’ and vitamin C boost.

Put the coffee away – make sure you’ve fully hydrated yourself before reaching for the hard stuff. Caffeine interferes with our cortisol levels and in turn, can affect our natural bodily rhythms. If you can, look to have your first coffee around mid-morning. Your body will thank you for it.

Get out into nature – or at least open the curtains and spend some time looking at the sky. The morning light will tell your body that it’s day time and will naturally energise you. It works on the same concept as the blue light emitted from screens and is the reason why we should limit screen time in the evening; the light disrupts our natural cycle and keeps us from naturally winding down, ready for sleep.

Stretch – get your body moving and the blood flowing through your veins; warm up your muscles and get your brain into an optimal state, ready for work.

Nourish yourself – make sure to eat a balanced, healthy breakfast. Fill up on natural and whole foods to kick start your metabolism and give your body the nutrients it needs to function efficiently. Or fast if that is more suitable for your body needs.

Self-care – get washed, dressed, and polished. Giving ourselves time to make sure we are presented for the day ahead sets us up for success.

To see my Yellow Routine, take a look at my video here

"You don’t have to be great to start, but you have to start to be great.”

Zig Ziglar

To help you create your own morning routine, download my PDF routine tracker here and put it somewhere you will see it often so you are more likely to commit to it!

Tammy Whalen Blake

Founder of go to yellow
Personal Development Coach

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I was privileged enough to receive Tammy’s incredible personal development coaching and the experience was amazing. Tammy’s knowledge & skills clearly shine through when working with her. Tammy’s energy and approach in which she delivers the sessions are perfect and I feel much clearer on the areas of my life my focus is now on and the ways in which I will achieve the improvement I am after.

I reached out to Tammy as I was struggling to find clarity in my vision of the future. Tammy's process was brilliant, we worked a lot on my values, and from this work my vision and mission has naturally fallen into place. It was an enlightening process. Tammy is quick thinking, insightful and challenging and suits the way I think. I'm looking forward to our future of working together and I fully recommend her to any of you who feel a little lost on their journey.

The value add for me, so far, is that Tammy doesn’t just talk about the tools but actually shows you how to use those tools to help you make refinements.For example, I was struggling with continuously carrying over uncompleted actions from one week to the next. This left me feeling frustrated and pessimistic about my ability to get things done. Within the first coaching session Tammy coached me how to set smaller and realistic goals. Within 2 days I’ve achieved progress.Whereas I struggled for a whole month, previously, to even make a start.

Tammy has guided me through understanding my values, priorities and mission in life and has really helped me to re-evaluate what I am aiming for and the direction I would like to take my business in. This has, in turn, helped to shape the services I offer and the shape of my ideal customer. Tammy is incredibly patient and skillfully guides you through her carefully planned workbooks to allow you to reach your own decisions and really understand the direction you want your life to travel in - both professionally and personally.

I'm so glad I participated in the Unleash The Best of You course, I cannot believe how much I have transformed in only 12 weeks. The confidence, clarity and focus I have as a result, are testament to the skill, thought and structure of the sessions Tammy has designed. I'm excited about my future and have made real connections with the other participants, the sense of support and non judgemental peers, helped us all to grow and open up, to achieve the best results. Wherever you are on your journey, I would highly recommend you join and commit to this course, you will see your potential unleashed. Thanks Tammy

Redefining Success | Resorting Life Balance

THE YELLOw MORNING ROUTINE

#9 The Yellow Morning Routine

To see my Yellow Routine, take a look at my video here

Tammy Whalen Blake

Hear what others have to say...

client success stories

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