Diary Detox

Defeat Procrastination

Gain an Extra Day a Week

Our focus has never been as overwhelming as it is today, and we’ve never been so busy while accomplishing so little. We live in a world of information overload, consumption addiction, social media influencers, and an attitude to work harder.

It is so exhausting.

We are so focused on getting it done and having it all, but this approach is ineffective to our personal performance while on a journey to success. Whilst we are more connected, we are also disconnected. What we usually end up with is mind-clutter that drains our resources and distracts us from the things that really matter.

Let me guess, you are attracted to this workshop because you need more time but can’t attend because you don’t have time?

  • Is it really time that is your problem or are you unsure if this workshop will work?
  • Is it really time that is your problem or do you need to prove to yourself that you can do it alone?
  • Is it really time that is your problem or you tried it once before and it didn’t help?
  • Is it really time that is your problem or is it uncomfortable to find out you are responsible?
  • Is it really time that is your problem or do you not know where to start?

What if time wasn’t the problem but rather your behaviour and beliefs?

Consider this…

  • Procrastination is your go-to mode and you secretly enjoy it
  • You don’t trust the coach
  • You fear rejection if you have to start saying no
  • Who are you without being busy
  • It is easier to blame others than being responsible for your actions
  • Delegating is not possible as you can’t let go
  • You tried the tools last time but it never stuck

Time is not the problem, respectfully, you are.

Let’s stop using time as an excuse and start giving it a priority. When you do, time becomes your best friend. It will expose the truth about how you use it.

Darío Vázquez. Project manager | Copywriting | Email Marketing | Ghostwriter

“This webinar helps me to notice and make an analize about why I “never” get the time to do things, I live at fear city and travel a lot to proscrati-nation, as Jenny I’m a perfectionist and I use that excuse to never finish my work, so I’ll start making my diary detox and finish the book I start writing 6 months ago, imagine that, I will attack my fears and go for it. “

What To Expect

In this workshop, Tammy will teach you how to take back control using five simple steps from the Diary Detox method. It’s not about doing more or being more productive. It’s about respecting your time and teaching others to respect it, too.

You will have the chance to reflect on your previous week and plan for a better one. These sessions are designed to share knowledge and experiences, and you can expect to meet people like yourself in breakout rooms.

Done right, the Diary Detox® will get you A DAY BACK EVERY WEEK.

It will show you how to clear the noise from your diary – and your head – giving you much-needed space to refocus on what matters in work and life.

Break free from the overwhelming time management tools and benefit from more practical learning of how you ACTUALLY waste your time.

Diary detox workshop

Unloack Your Potential with bonus coaching

To ensure that you stay committed to implementing the activities and strategies learned during the workshop, we are thrilled to offer you a bonus 15-minute session with our esteemed personal development coach, Tammy.

Tammy is a seasoned professional specialising in empowering people to improve their self-discipline and achieve their goals. She will provide you with the necessary guidance and support to stay on track and hold you accountable for the actions you commit to during the workshop.

During your coaching session with Tammy, you’ll have the opportunity to discuss your diary management, share any challenges or roadblocks you may be facing, and receive personalised advice on overcoming them.


“Initially, being a high achiever meant working hard, being visible whilst doing so and being the most knowledgeable person in the room. I never felt good enough. Having an overworked mindset was natural for me, but this held me back from life’s pleasures; having the time to slow down, live in the moment with my children, look up and around on my usual commute and spend quality time with friends, guilt-free! My busy badge was tossed in the bin.”

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Meet Tammy Whalen-Blake

An award-winning global personal development coach with a passion for helping people unlock their true potential. Tammy has been guiding professionals, business owners and teams towards success, productivity, freedom, and fulfilment, helping them achieve their goals and live the life they truly desire.

With a background in coaching and business, Tammy brings a unique and holistic approach to personal development, combining cutting-edge research with practical strategies that produce real results. Her coaching style is warm, empathetic, and empowering, and she is known for creating a safe and supportive environment where clients feel comfortable to explore their fears, doubts, and aspirations.

Tammy’s core values of integrity, excellence, and authenticity are reflected in everything she does, and her unwavering commitment to her clients is what sets her apart. Whether you are looking to improve your career, relationships, health, or overall wellbeing, Tammy has the expertise and experience to guide you towards your goals and help you create the life you truly want.

Join Tammy for one of her transformative workshops and discover how to unleash your full potential and achieve success and fulfilment in all areas of your life.


You’ll need to print out your workbook or download the digital and editable version, as well as an open mind and a willingness to explore your personal and professional aspirations

No, there is no pre-work required. However, we do encourage you to reflect on your personal and professional goals before attending the workshop, as this will help you get the most out of the experience.

While the workshop is designed as a group experience, the coach will be available to answer questions and provide guidance throughout the workshop. You can upgrade to get a one-time offer of 50% off private coaching for 90-minutes. Please see ticket section, “add-ons”

Yes, this workshop is designed for individuals at all stages of life, whether you are just starting out in your career or are looking to make a change later in life. The tools and strategies you will learn apply to any stage.

Yes, you will receive a print-friendly or editable digital workbook and access to additional resources and support following the workshop.

We limit our workshops to a small number of participants to ensure a personalised and intimate experience. Typically, we limit the workshop to 30 participants.

If you want to stop hiding behind excuses and get started on your important activities, this workshop is right for you.